Racial Identity & Body Image

Racial Identity & Body Image

Racial Identity & Body Image Written by: Dr. Marianne Miller, LMFT @drmariannemiller! What does racial identity have to do with body image? Our society has ingrained certain stereotypes and biases that often influence how we perceive ourselves and others. This is...
The 10 Principles of Intuitive Eating

The 10 Principles of Intuitive Eating

The 10 Principles of Intuitive Eating Intuitive Eating is an evidenced based, mind-body health approach created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. “It is a weight-neutral model with a validated assessment scale and over 90 studies to...