Book your free 15-minute consultation: (619) 289-7178

FAQ

Frequently Asked Questions
Do you offer free a consultation?

I do. You are welcome to a free 15-min consultation with me so we can meet each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.

How can I request a new appointment?

You can request a new appointment here Or feel free to contact me online or call me at (619) 289-7178.

How much does therapy cost?
$200 for 45 minute sessions
What type of insurance do you accept?
I accept Aetna and United Healthcare insurance.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?

Therapy Services

Treatment Specialties

  • Eating Disorders / Disordered Eating
  • Body Image Concerns
  • Trauma / PTSD
  • Individuals with Chronic Illness
  • Perfectionism
  • Anxiety

Treatment Modalities

  • Internal Family Systems / Parts Work
  • Psychodynamic Psychotherapy
  • Attachment Theory
  • Narrative Techniques
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Brainspotting (Treatment for PTSD)
How long does it take to feel better?

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

How can I know if we are good match?

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 15-min consultation by contacting me online or calling (619) 289-7178.

Reach out to start
your healing journey Today.
(619) 289-7178
Free 15-min Consultation